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	<title>Bariatric Support Blog</title>
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	<link>http://bariatricsupport.ncmc-hospital.com</link>
	<description>North Cypress Medical Center</description>
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		<title>Exercise Safety tips from an Exercise Physiologist</title>
		<link>http://bariatricsupport.ncmc-hospital.com/index.php/2012/05/tips-from-an-exercise-physiologist/</link>
		<comments>http://bariatricsupport.ncmc-hospital.com/index.php/2012/05/tips-from-an-exercise-physiologist/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:25:25 +0000</pubDate>
		<dc:creator>Elly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bariatricsupport.ncmc-hospital.com/?p=546</guid>
		<description><![CDATA[This past weekend our support group was led by Exercise Physiologist, Krystal Gay, EP, Lip-P. She brought up some great pointers for exercising during the summer and for weight loss. We had a handful of support group participants who have successfully lost weight and started a new exercise routine that needed this refresher on how to exercise [...]]]></description>
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		<title>Changes for life: making them last</title>
		<link>http://bariatricsupport.ncmc-hospital.com/index.php/2012/04/changes-for-life-making-them-last/</link>
		<comments>http://bariatricsupport.ncmc-hospital.com/index.php/2012/04/changes-for-life-making-them-last/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 20:17:54 +0000</pubDate>
		<dc:creator>Elly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bariatricsupport.ncmc-hospital.com/?p=537</guid>
		<description><![CDATA[The theme this month seems to be all about change. This past week at our Bariatric Surgery support group we had a guest speaker, Deborah Lindeen MA, LPC, ATR-BC, who is a licensed professional counselor and her topic was &#8220;Making Changes Less Painful.&#8221; She focused on the different stages of changes. When making changes, we go through [...]]]></description>
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		<title>Changes for life: Maintaining your weight loss</title>
		<link>http://bariatricsupport.ncmc-hospital.com/index.php/2012/04/changes-for-life-maintaining-your-weight-loss/</link>
		<comments>http://bariatricsupport.ncmc-hospital.com/index.php/2012/04/changes-for-life-maintaining-your-weight-loss/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:13:18 +0000</pubDate>
		<dc:creator>Elly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bariatricsupport.ncmc-hospital.com/?p=526</guid>
		<description><![CDATA[You hear people say all the time, &#8220;You look great! How did you lose the weight?&#8221; When I read Shape magazine, my favorite part was the testimonies from people who lost weight along with their personal blurb about how they did it. I also really enjoy looking at the &#8220;before and after&#8221; pictures. In fact, we have [...]]]></description>
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		<title>Changes for life: Revive your goals</title>
		<link>http://bariatricsupport.ncmc-hospital.com/index.php/2012/04/changes-for-life-revive-your-goals/</link>
		<comments>http://bariatricsupport.ncmc-hospital.com/index.php/2012/04/changes-for-life-revive-your-goals/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 18:44:35 +0000</pubDate>
		<dc:creator>Elly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bariatricsupport.ncmc-hospital.com/?p=517</guid>
		<description><![CDATA[This past Sunday as I celebrated Easter with my family, I was a little sad that I didn&#8217;t get the opportunity to decorate eggs or watch an Easter egg hunt since I wasn&#8217;t around any children. That really got me to thinking about how Easter eggs, bunnies, and chocolate are far fetched from the true [...]]]></description>
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		<title>Changes for life: getting back on track</title>
		<link>http://bariatricsupport.ncmc-hospital.com/index.php/2012/04/changes-for-life-getting-back-on-track/</link>
		<comments>http://bariatricsupport.ncmc-hospital.com/index.php/2012/04/changes-for-life-getting-back-on-track/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 17:04:56 +0000</pubDate>
		<dc:creator>Elly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bariatricsupport.ncmc-hospital.com/?p=504</guid>
		<description><![CDATA[Do you remember back in January when I posted guidelines for creating SMART goals for the new year? Well, I want to challenge you today to take a personal inventory and grade yourself on how you are doing. Give yourself a/an&#8230; A if you have made many behavior changes and have lost at least 25% of your goal weight for the year.  B [...]]]></description>
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		<title>National Nutrition Month: Making the plate even better!</title>
		<link>http://bariatricsupport.ncmc-hospital.com/index.php/2012/03/national-nutrition-month-making-the-plate-even-better/</link>
		<comments>http://bariatricsupport.ncmc-hospital.com/index.php/2012/03/national-nutrition-month-making-the-plate-even-better/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 16:14:14 +0000</pubDate>
		<dc:creator>Elly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bariatricsupport.ncmc-hospital.com/?p=482</guid>
		<description><![CDATA[This past month is all about getting your plate in shape. The Academy of Nutrition and Dietetics has been promoting National Nutrition Month with this logo as a representation of how we should plate our meals. As I have been coaching my clients to follow the plate divisions, I am reminded that the purpose is [...]]]></description>
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		<title>National Nutrition Month: Creating Post-op Bariatric Plates</title>
		<link>http://bariatricsupport.ncmc-hospital.com/index.php/2012/03/national-nutrition-month-creating-post-op-bariatric-plates/</link>
		<comments>http://bariatricsupport.ncmc-hospital.com/index.php/2012/03/national-nutrition-month-creating-post-op-bariatric-plates/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 18:30:33 +0000</pubDate>
		<dc:creator>Elly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bariatricsupport.ncmc-hospital.com/?p=462</guid>
		<description><![CDATA[A lot of exciting events happened around North Cypress this past week as the Dietitian&#8217;s celebrated Registered Dietitian Day on March 14th. In order to get everyone focused on nutrition for the month, the North Cypress Dietitian&#8217;s set up a booth in the lobby and gave out nutrition information and a challenging trivia game. Congratulations to one of our contestants who won a free consultation [...]]]></description>
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		<title>National Nutrition Month: Plate Challenge</title>
		<link>http://bariatricsupport.ncmc-hospital.com/index.php/2012/03/national-nutrition-month-plate-challenge/</link>
		<comments>http://bariatricsupport.ncmc-hospital.com/index.php/2012/03/national-nutrition-month-plate-challenge/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 20:48:29 +0000</pubDate>
		<dc:creator>Elly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bariatricsupport.ncmc-hospital.com/?p=452</guid>
		<description><![CDATA[I hope I inspired you last week to start thinking about your plate and how to get it in shape this month and for life. If you haven&#8217;t heard yet, the theme this year for National Nutrition Month is &#8220;Get Your Plate in Shape&#8221; and the Academy of Nutrition and Dietetics has been working to [...]]]></description>
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		<item>
		<title>National Nutrition Month: Your Plate Gets a Makeover</title>
		<link>http://bariatricsupport.ncmc-hospital.com/index.php/2012/03/national-nutrition-month-your-plate-gets-a-makeover/</link>
		<comments>http://bariatricsupport.ncmc-hospital.com/index.php/2012/03/national-nutrition-month-your-plate-gets-a-makeover/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 16:21:13 +0000</pubDate>
		<dc:creator>Elly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bariatricsupport.ncmc-hospital.com/?p=436</guid>
		<description><![CDATA[For the past 32 years, March has been named National Nutrition Month. It was created by the Academy of Nutrition and Dietetics, formally known as American Dietetic Association, as an effort to inform the public about sound nutrition and food advice. This year&#8217;s theme is “Get Your Plate in Shape.&#8221; If you&#8217;ve been around the [...]]]></description>
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		<title>Supplements: Remedies for weight loss?</title>
		<link>http://bariatricsupport.ncmc-hospital.com/index.php/2012/02/supplements-herbs-and-vitamins-for-weight-loss/</link>
		<comments>http://bariatricsupport.ncmc-hospital.com/index.php/2012/02/supplements-herbs-and-vitamins-for-weight-loss/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 21:40:09 +0000</pubDate>
		<dc:creator>Elly</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bariatricsupport.ncmc-hospital.com/?p=428</guid>
		<description><![CDATA[This past week at our Bariatric Support group we had a guest speaker, Heather Mackie, MS, RD, LD, from the supplement company Celebrate Vitamins share a wonderful overview of the vitamins needs specifically for those who have had weight loss surgery. She did a wonderful job explaining supplement needs for those individuals who are planning to have or who [...]]]></description>
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