I would like to make it known that a recipe doesn’t always have to have “healthy”, “light”, or “diet” in the title in order for it to fit into your diet or meal plan. A lot of recipes are healthy on their own and some can be tweaked or modified to make them fit into your plan. It takes a little practice and some analytical skills but I believe that anyone can do it.
Whenever I look for recipes, I always read the ingredient list first. Not only am I looking to see if the ingredients are affordable and tasty, but to see if I need to adjust the amounts or replace some ingredients in order to make the recipe healthier.