Exercise Safety tips from an Exercise Physiologist

This past weekend our support group was led by Exercise Physiologist, Krystal Gay, EP, Lip-P. She brought up some great pointers for exercising during the summer and for weight loss. We had a handful of support group participants who have successfully lost weight and started a new exercise routine that needed this refresher on how to exercise safely.

Continue reading “Exercise Safety tips from an Exercise Physiologist”