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Archive for July, 2011

Getting back on track

Have you ever started something and then stopped after coming across an obstacle? I used to play the flute all throughout Middle School and High School. I competed and did well up until my Sophomore year in High School. I would practice daily for hours until one day I just didn’t have the motivation to practice anymore. There were many factors that caused me to stop but the bottom line is I wish I didn’t.

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Vacation Planner

I hear a lot of people tell me that when they go on vacation their diet goes out the window. I’m here to tell you that it will only go out if you let it. So, lets brainstorm some things you can do in advance to prevent vacations from ruining your summer weight loss efforts!

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