Fitness Challenge

I’m sure everyone is well aware that exercising is important. Now that Summer is here, make time to get into a routine and stick with it. Remember, it takes about a month of doing something consistently until it becomes a habit. I challenge you to start an exercise routine for at least 30 days. I guarantee you, at the end of 30 days, you will start to want to exercise and miss it when you don’t!

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What’s your Diet Style?

Just as we all have different personalities and backgrounds, we all have different triggers and environments that shape our eating patterns. When making changes in diet and lifestyle, knowing how you currently diet may be just what you need to make the next step toward achieving your weight loss goals. The definitions below may help you to evaluate what kind of eater you think you are and how to overcome the pitfalls.

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